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Coronavirus Meditation with Dr. Ava Cadell
Rediscover the healing powers of love and empathy to help overcome fear during this pandemic.
Welcome to the second in a series of meditations with Dr. Ava Cadell!
The benefit of this meditation is to cultivate awareness that the Coronavirus is highly contagious, but so are the powers of love, empathy, and healing.
COMMENT
We discuss self-love, body image, confidence, and how self-esteem issues and insecurity contribute to our feelings of being unworthy of happiness and pleasure.
This episode addresses how to cope with the green-eyed monster when you're in a relationship — especially if you're in some form of a non-monogamous or polyamorous one.
Many of us are unnecessarily hard on ourselves or critical of those around us. Learn to find freedom from judgmental thoughts in this meditation.
It can seem impossible to escape negative ruminations, but with practice, you can train your mind to focus on positivity and healing.
Having a goal is one thing, but adding strong imagery to intentioned thoughts helps bring your desires to life.
