PREMIUM
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Changing the Way You Think and Speak About Your Body
In this episode, Tara discusses how your inner dialogue about your body can affect your mental and physical health.
She also shares some proven ways to change how you think and speak about your body so that you can be a healthier and happier person.
COMMENT
Holding Space: being physically, mentally, and emotionally present for someone. It means putting your focus on someone to support them as they feel their feelings.
It is important to know your own body. To discover what turns you on. Self pleasuring is extremely important for a sexually fulfilling life.
Guest Eleanor O'Brien talks about her hilarious show about how we do not give ourselves permission to have actual sexual pleasure.
