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Home chevron_right Mental chevron_right Changing The Way You Think And Speak About Your Body

Changing the Way You Think and Speak About Your Body
Tuned In & Turned On with Tara     
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a photo of a woman kneeling on the floor near a lush green plant and lovingly hugging herself
a photo of a woman kneeling on the floor near a lush green plant and lovingly hugging herself
In this episode, Tara discusses how your inner dialogue about your body can affect your mental and physical health.

She also shares some proven ways to change how you think and speak about your body so that you can be a healthier and happier person. 
Tuned In & Turned On with Tara
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