PREMIUM
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Changing the Way You Think and Speak About Your Body
In this episode, Tara discusses how your inner dialogue about your body can affect your mental and physical health.
She also shares some proven ways to change how you think and speak about your body so that you can be a healthier and happier person.
COMMENT
Can we all agree that ghosting sucks and is rude, but it is a part of life now? Learn how to deal with ghosting and its alternatives.
How can sexual past sexual trauma impact your or your partners' lifestyle journey? In this very important episode, Cate talks to a counselor! A must-listen for all lifestylers.
