Alphabet Meditation with Dr. Ava Cadell
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The benefit of this manifestation meditation is to cultivate your awareness and focus on what you really want in your life that will bring you love, peace and happiness.
Welcome to the first in a series of meditations with Dr. Ava Cadell!
In this Alphabet Meditation, Dr. Ava guides you through a manifestation process that helps hone in on your true desires and bring forth the intentions that will allow you to shape the life you deserve.


Coronavirus Meditation with Dr. Ava Cadell
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If you don’t have the strength to help yourself, help someone else.


The SPFPP Gray Rule on How We Treat Each Other
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Forgiveness of Self & Others Meditation with Dr. Ava Cadell
Many of us are unnecessarily hard on ourselves or critical of those around us. Learn to find freedom from judgmental thoughts in this meditation.


Alphabet Meditation with Dr. Ava Cadell
The benefit of this manifestation meditation is to cultivate your awareness and focus on what you really want in your life that will bring you love, peace and happiness.


Replacing Negative Thoughts & Habits Meditation
It can seem impossible to escape negative ruminations, but with practice, you can train your mind to focus on positivity and healing.


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