PREMIUM
[article_total_comments]
Forgiveness of Self & Others Meditation with Dr. Ava Cadell
Many of us are unnecessarily hard on ourselves or critical of those around us. Learn to find freedom from judgmental thoughts in this meditation.
Welcome to the fifth in a series of meditations with Dr. Ava Cadell!
The benefit of this meditation is to use healing techniques to forgive and experience the freedom to love, peace, happiness, success, and enlightenment.
COMMENT
This episode addresses how to cope with the green-eyed monster when you're in a relationship — especially if you're in some form of a non-monogamous or polyamorous one.
Regardless of your relationship status, making time for new connections — or reconnecting with an existing partner — is critical.
Sunny and Amy Jo discuss the impact of age that #MeToo has had on various members of society -- women, survivors, allies, non-binary folks, men, people of color, etc. -- and how our roles in it all intertwine.
It can seem impossible to escape negative ruminations, but with practice, you can train your mind to focus on positivity and healing.
The benefit of this manifestation meditation is to cultivate your awareness and focus on what you really want in your life that will bring you love, peace and happiness.
Many of us are unnecessarily hard on ourselves or critical of those around us. Learn to find freedom from judgmental thoughts in this meditation.
