Embracing Aging Meditation
Embed Video
Aging is beautiful. Learn how to accept and love yourself and be mindful of your legacy.
Welcome to the eighth in a series of meditations with Dr. Ava Cadell!
The benefits of this meditation are to embrace getting older and being mindful of what kind of legacy you want to leave behind.

Travel Insurance: Yay or Nay?
Insurance?! How boring, you say. Yeah, we get it, but remember — this is not just about the room or flight tickets, it's about any situation that can occur before and when you are traveling the globe.

Marla's 5 M’s to Upholding Your New Year Sexual Resolutions
Most people who have these resolutions end up abandoning them after a few weeks or a couple of months.


Accessing the CAPS LOCK SELF
Caps Lock COURTNEY acknowledges lower case courtney and can choose same or new behavior.


Replacing Negative Thoughts & Habits Meditation
It can seem impossible to escape negative ruminations, but with practice, you can train your mind to focus on positivity and healing.


Forgiveness of Self & Others Meditation with Dr. Ava Cadell
Many of us are unnecessarily hard on ourselves or critical of those around us. Learn to find freedom from judgmental thoughts in this meditation.


Coronavirus Meditation with Dr. Ava Cadell
Rediscover the healing powers of love and empathy to help overcome fear during this pandemic.


Login
Join free now!