Replacing Negative Thoughts & Habits Meditation
Dr. Ava Cadell
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It can seem impossible to escape negative ruminations, but with practice, you can train your mind to focus on positivity and healing.
Welcome to the sixth in a series of meditations with Dr. Ava Cadell!
The benefit of this meditation is to overcome any negativity with the five steps and break unhealthy patterns that do not serve you to be happy.
COMMENT
It can seem impossible to escape negative ruminations, but with practice, you can train your mind to focus on positivity and healing.
Many of us are unnecessarily hard on ourselves or critical of those around us. Learn to find freedom from judgmental thoughts in this meditation.
We all know that knowledge equals power. So, sexual knowledge equals not only sexual power but sexual satisfaction.
